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  • ืชืžื•ื ืช ื”ืกื•ืคืจ/ืชcacaotv

ืฉื•ืงื•ืœื“ ืœื™ืžื•ื ืขื ืข

ืขื•ื“ื›ืŸ: 20 ื‘ื™ื•ื ื™ 2022


ืœื ื”, ืœืงื•ื—ื” ื•ืชื™ืงื” ืฉืœื ื• ืžืจืืฉื•ืŸ ืœืฆื™ื•ืŸ, ืฉื™ืชืคื” ืื•ืชื ื• ื‘ืžืชื›ื•ืŸ ืžืจืขื ืŸ ืœื™ืžื™ ื”ืงื™ืฅ

ืžื•ืžืœืฅ ืœื ืกื•ืช ืœื”ื›ื™ืŸ ื•ืœื˜ืขื•ื !



ืจื›ื™ื‘ื™ื: (ืขื‘ื•ืจ 100 ื’ืจื ืœืชื•ืฆืจ ื”ืกื•ืคื™)

ืื•ืคืŸ ื”ื”ื›ื ื”:

  • ืžืžื™ืกื™ื ืืช ืขื™ืกืช ื”ืงืงืื• ื•ื—ืžืืช ื”ืงืงืื• ื™ื—ื“ ื‘ืงืขืจื” ืžืขืœ ืกื™ืจ ืขื ืžื™ื ืจื•ืชื—ื™ื ืงืœื•ืช (ื‘ื™ืŸ ืžืืจื™). ื ื™ืชืŸ ืœื—ืžื ื’ื ื‘ืžื™ืงืจื• ืœืคืจืงื™ ื–ืžืŸ ืงืฆืจื™ื (20-30 ืฉื ื™ื•ืช) ืชื•ืš ืขืจื‘ื•ื‘ ื‘ื ื™ื”ื -ื›ื“ื™ ืœืžื ื•ืข ื—ื™ืžื•ื ื™ืชืจ ืฉืœ ื”ืงืงืื•.

  • ื›ืืฉืจ 3/4 ืžื”ืชืขืจื•ื‘ืช ื ืžืกื” ืžืคืกื™ืงื™ื ืืช ื”ื—ื™ืžื•ื ื•ืžืžืฉื™ื›ื™ื ืืช ื”ื”ืžืกื” ื‘ืขื–ืจืช ืขืจื‘ื•ื‘ ื‘ืœื‘ื“.

  • ืžื—ืžืžื™ื ืืช ื”ืžื™ื™ืคืœ / ืกื™ืœืืŸ ืœื˜ืžืคืจื˜ื•ืจื” ื–ื”ื” ืœื–ื• ืฉืœ ืชืขืจื•ื‘ืช ื”ืงืงืื• (ื‘ืื–ื•ืจ ื”37-40 ืžืขืœื•ืช ืฆืœื–ื™ื•ืก).

  • ื›ืฉื”ืžืžืชื™ืง ืžื—ื•ืžื, ืžื•ืกื™ืคื™ื ืœื• ื›-2 ื›ืคื•ืช ืžืชืขืจื•ื‘ืช ื”ืงืงืื•, ืžืขืจื‘ื‘ื™ื ื•ืื– ืžื›ื ื™ืกื™ื ืืช ื”ืžืžืชื™ืง ืœืชืขืจื•ื‘ืช ื”ืงืงืื•.

  • ืžื•ืกื™ืคื™ื ืœืชืขืจื•ื‘ืช ื”ืฉื•ืงื•ืœื“ ื’ืจื™ื“ืช ืœื™ืžื•ืŸ ื•ื ืขื ืข ื˜ืจื™ื™ื” ืงืฆื•ืฆื” ื“ืง.

  • ืื ืืชื ืื•ื”ื‘ื™ื ืžืจื™ืจ- ื ื™ืชืŸ ืœื”ื•ืกื™ืฃ ื’ื ืžืขื˜ ืคื•ืœื™ ืงืงืื• ื’ืจื•ืกื™ื (ื ื™ื‘ืก), ืžื•ืกื™ืฃ ืงืจื ืฅ' ื•ืขื ื™ื™ืŸ ืœืฉื•ืงื•ืœื“ :).

  • ืฉื•ืคื›ื™ื ืืช ื”ืชืขืจื•ื‘ืช ืœืชื‘ื ื™ืช ืฉืงืขื™ื ืžืกื™ืœื™ืงื•ืŸ ืื• ืœืชื‘ื ื™ืช ืขื ื ื™ื™ืจ ืืคื™ื™ื”.

  • ืžื›ื ื™ืกื™ื ืœืžืงืจืจ ืœ 2-3 ืฉืขื•ืช ืœื”ืชื™ื™ืฆื‘ื•ืช ื”ืฉื•ืงื•ืœื“.

  • ืžื•ืฆื™ืื™ื ืžืชื‘ื ื™ืช ื”ืฉืงืขื™ื - ืื ื”ืฉืชืžืฉืชื ื‘ืชื‘ื ื™ืช ืจื’ื™ืœื”, ื ื™ืชืŸ ืœื”ื•ืฆื™ื ืžื”ืชื‘ื ื™ืช ื•ืœืฉื‘ื•ืจ/ืœื—ืชื•ืš ืœื—ืชื™ื›ื•ืช.

ื‘ืชืื‘ื•ืŸ!

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ืคื•ืกื˜ื™ื ืื—ืจื•ื ื™ื

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